According to scientific research, people who lose weight and keep it off permanently are likely to:

  • Weigh themselves every day.
  • When they binge, give themselves a bit of slack in their diets the following day or two.
  • Stick to their diet on weekdays, but give themselves “cheat days” on weekends.
  • Exercise an hour a day.
  • Still be counting calories even ten years after reaching their goal weight.
  • Skip breakfast.

[mlw_quizmaster quiz=1]